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This is the blog for TheFitnessHerald.com. The Fitness Herald is a weight loss, health and fitness site designed to show real women how to lose weight and to achieve their fitness goals. Stay updated with the latest article postings and information from The Fitness Herald by following our regular blog postings.

Wednesday, June 30, 2010

Lose Inches Not Weight

Does your daily routine consist of checking the scales after each shower, before dinner, at bedtime or basically any time you enter the vicinity of the bathroom.  Do you obsess constantly over the number that appears in front of you and endure ongoing frustration if that number remains the same, or even worse, is increasing.
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