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This is the blog for TheFitnessHerald.com. The Fitness Herald is a weight loss, health and fitness site designed to show real women how to lose weight and to achieve their fitness goals. Stay updated with the latest article postings and information from The Fitness Herald by following our regular blog postings.

Tuesday, June 1, 2010

Does Drinking Cold Water Help You Lose Weight

Does drinking cold water burn calories? Most fitness experts will tell you to drink eight glasses of cold water a day to speed up weight loss – which can be a challenge for some people to do. Does drinking cold water really boost metabolism?
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