I have been in the fitness game a long time now. And sometimes I sit there and think I have heard it all! I often believe I have seen all the hair brain fitness schemes or theories on how to lose weight, I have heard all the fitness fallacies, and that nothing will surprise me. However, what tends to happen is that after a little while some ‘expert’ will come out with a ridiculous method of getting the body you desire, and often it will be based on no discernible facts, evidence or research
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