The Fitness Herald Blog

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This is the blog for TheFitnessHerald.com. The Fitness Herald is a weight loss, health and fitness site designed to show real women how to lose weight and to achieve their fitness goals. Stay updated with the latest article postings and information from The Fitness Herald by following our regular blog postings.

Monday, May 17, 2010

Product Review - Fat Burning Furnace

The Fat Burning Furnace is a brand new, lightning quick fat loss program that gives you the exact step by step plan to igniting your fat burning furnace.   Experience 24 hour a day, 7 days a week fat burning and this is permanent fat loss... guaranteed. The 'furnace' part talks about how you can raise your RMR so that your body burns hundreds more calories each day when you are not exercising.
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Sunday, May 9, 2010

Swimming To Fitness

Are you looking for a new way to tone your body?  Do you want a great way to get fit at the same time?  Swimming might be just the exercise that you should include in your weekly routine.  If you are comfortable heading down to your local swimming baths and slipping into your swimsuit then you can take advantage of some of the following benefits of swimming.
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Tuesday, May 4, 2010

Fat Burning Foods

If you want to keep your hunger in check throughout the day and to stay away from your fridge, then you need to ensure that you have a good volume of fiber in your diet.  Fiber ensures that you will feel full and satisfied and also ensures your food will move through your body, preventing excessive fat absorption.  A great source of fiber comes from berries.  In particular, raspberries are the best berries to include in your diet, followed closely by blackberries and blueberries. 
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Monday, May 3, 2010

Worst Diets Ever For Losing Weight

Don’t eat this, eat plenty of that, watch the weight fall of you.  Sound familiar?  If you are investigating how to lose weight  then I am sure you will have had digested a huge amount of conflicting advice on the subject of weight loss.  You may have even heard about quick weight loss fixes, a ‘magical’ pill or other such refuse.
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Sunday, May 2, 2010

How To Lose Weight - Battle Your Hunger Pains

Are you trying to lose weight but all the while seem to be battling an all consuming hunger that just will not quit?  Losing weight is hard work.  It takes commitment and a strong mind to achieve your weight loss goals.  Trying to lose weight with a combination of diet and exercise, whilst the most effective method, is even tougher.  The exercise makes you hungry… and the diet reminds you of all the things you shouldn’t eat!
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